![]() ![]() The chapter discusses stress-related growth, which is known to occur following a period of reflection and contemplation and occurs through changes in views of the self, such as greater self-acceptance increasing value of personal relationships and changes in life philosophy, such as re-evaluating what really matters. The positive psychology movement, spearheaded by the seminal work of Seligman and Csikszentmihayli, offers perhaps the best framework to understand psychological well-being. This chapter deals with mental toughness, providing one specific approach to linking resilience and positive psychology to the world of work. Often it is viewed in isolation from other perspectives and is rarely linked to positive psychology. Resilience at work continues to be a major focus of both research and applied work. ![]()
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